A pause at the end of this paragraph and ndash; only for a few seconds and very happy a moment to remember his cheerful captivating life. Please stop and think now.
Chances are that you participate only once in memory a kind of game It's a good chance that the memory of his childhood was. If so, how does it compare with your adult feel?
What's the game? It could be a sport or game of their charade or play a musical instrument. We can go to games or amusement park. No restrictions. When I was a child, the family plays board games and cards, along with physical games, like baseball, horseshoes, table tennis and badminton. We flew kites (again), superimposed (yet), models built aircraft and acted fantasies intended knights and soldiers are. We improvise and invent, often haversack hiking with snacks loading in the forest and explore.
In this hectic world, fast-paced, you want not only to learn to control negative stress, but most importantly, how to renew and rejuvenate. The game is the answer. In fact, it should be considered as an integral part of any organization ndash innovation, productivity and Y; Job. Then we played the imagination, creativity and flexibility throughout life, often we close our joy because, as a motivational speaker Zig Ziglar says, and ldquo ;. Stinky thinking and rdquo; As adults, we seem to demonstrate that we have the pleasure of a healthy and balanced life, to play with the will and commitment helps maintain.
fun you could save only your mind, improve your health and exploit their creativity. In fact, the benefits begin to have fun just being discovered by brain research. And if you need a personal tutor, you can learn a lot of fun for children. The game is, as children prepare for adult life. It & rsquo; s acquire the necessary steps to cooperate to solve problems and express their feelings to express responsibly skills.
strong indications that the game contributes greatly to a child and rsquo; physical and mental health. The games can affect a child and rsquo; s elasticity and ndash; its ability to handle challenges to overcome adversity and stress to manage. For example, the basics of the game, such as pretending the risk, uncertainty and problem solving, development of a child and can increase rsquo; s sphere and strategies for courage, teamwork and socialization for emotional development.
Both children and adults, no matter the brain sparks like a game. Research shows that the game is in the brain in the areas of clarity and memory.
Dr. Stuart Brown, a psychiatrist and pioneer of clinical research on the importance of play, it is said, and ldquo; Humor, games, roughhousing, flirtation and fantasy are more than just fun.
The researchers also found that the happiest couples have a lot of fun together. . John and Julie Gottman doctors Gottman Institute stipulate that the happiest in their relationships and if people ndash; any inconsistency or feeling sick and ndash; create five romantic, positive and fun interactions, to counteract this.
Psychiatrist / writer Mihaly Csikszentmihalyi describes as a game and ldquo; state flow & quot; & Ndash; demanding the right balance of challenges and opportunities. If the game is too hard or too easy, you lose your sense of joy and pleasure. You want to feel challenged, but not overwhelmed.
The game is not a trivial luxury. It's to make an absolute necessity for an extraordinary life. Why?
1. Play high performance and increases productivity.
In athletics, the game is called and ndash; And ldquo; It is in the area. & Quot; This laser focus and mental occurs when it is fully committed to the exclusion of everything else. One of the biggest mistakes is that the work is more difficult and increases performance and productivity, but these behaviors lead chronic stress and really just feel overwhelmed. Without some relief, finally we burn out.
Take the time charging is one of the best things you do for your career. mind and body, giving you problems over and prospects solve them cool. Research has shown that to be the total exposure to a condition that makes people 50% more productive, creates inner clarity, confidence and motivation, which leads to success in the workplace and in life.
2. Play gives very natural.
If you and rsquo; Re fun, smile. When you smile, maybe your emotional state and the release of endorphins change. Endorphins are mood enhancers that send the satisfaction and confidence of messages to the brain. Smile immediately reduces stress and improves tolerance to pain. Surprisingly, takes this physiological response, although the smile gets and lsquo; and rsquo false.
3. Game improves health.
If you and rsquo; Stress weakens the immune system, increase your chances of getting sick. s and lsquo ;; natural fight or escape and rsquo body and rsquo be triggers in a stressful situation; Reaction, resulting in physical changes -From a rapid heartbeat to an increase in blood pressure. Despite this answer that will help them cope successfully with the situation in hand, immersed spread fear of the stress reaction, which can cause bodily injury.
When you approach life with fun attitude and a sense of playfulness and ndash; And even in difficult situations ndash; To reduce stress, think clearly and make better decisions. The choice to have fun playing and laughing face of adversity, and are not na IUML is on; five or in denial. It & rsquo; s about emotional maturity. an attitude of fun and a game The choice is like a bubble of protection, meeting negativity, isolation, loneliness, depression and anxiety.
4, optimistic people live longer fun.
In the game, creativity and lifelong learning: the importance of games for children and adults, game designer / theorist and psychologist Jeanne Segal Dr. Bernie DeKoven relates to the discovery that positive thinkers live 7.5 years more than pessimists. constant concern puts a strain on the heart, which increases to & rsquo; s to give opportunities to the negative effects of stress.
Dr. Levy Becca, director of the Department of Social and Behavioral Sciences at Yale University, said: aging have an optimistic attitude is better than the levels of blood pressure and cholesterol. In other words, stay better than butter and chicken liver works and positive dismisses quot !;
I hope that I & rsquo; Have you convinced of the value of fun and games. Now it's up to you: Give yourself permission GAME.
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